


Tsum Valley Trekking
Step into one of Nepal's most sacred and untouched Himalayan regions with our Tsum Valley Trek, an extraordinary adventure through a hidden world of ancient monasteries, traditional Tibetan Buddhist villages, dramatic mountain landscapes, and timeless culture. Located in the remote Manaslu Conservation Area, the Tsum Valley remained closed to foreign visitors until 2008, preserving its unique heritage, spiritual traditions, and pristine natural beauty.
Known as the "Hidden Valley of Happiness," Tsum Valley is believed to have been blessed by the great Buddhist master Guru Rinpoche (Padmasambhava) in the 8th century. Surrounded by towering Himalayan peaks and deeply rooted in Tibetan Buddhism, the valley offers an unforgettable trekking experience for travelers seeking authentic culture, peaceful trails, and spectacular mountain scenery away from the crowds.
Your journey begins with a scenic drive from Kathmandu to Machha Khola, followed by a trek along the Budhi Gandaki River through lush forests, cascading waterfalls, suspension bridges, and traditional Gurung villages. At Lokpa, the trail leaves the classic Manaslu Circuit and enters the secluded Tsum Valley, where the landscape transforms into dramatic cliffs, alpine meadows, glacial rivers, and remote mountain settlements.
The trek takes you through beautiful villages such as Chumling, Chhokang Paro, Nile, and Mu Gompa, where ancient stone houses, colorful prayer flags, mani walls, and chortens reflect centuries of Buddhist tradition. You'll have the opportunity to interact with the friendly Tsumba people, whose language, customs, and way of life remain closely connected to Tibetan culture.
One of the trek's greatest highlights is visiting Mu Gompa (3,700 m), the largest and most important monastery in the Tsum Valley. Nestled beneath snow-covered peaks, this centuries-old monastery provides a peaceful setting for meditation, spiritual reflection, and learning about Tibetan Buddhist philosophy. You may also visit Rachen Gompa, one of the valley's oldest nunneries, renowned for its spiritual significance and traditional Buddhist practices.
Throughout the trek, you'll be surrounded by magnificent views of Ganesh Himal, Sringi Himal, Boudha Himal, Himalchuli, Ngadi Chuli, and other spectacular Himalayan peaks. The valley's peaceful atmosphere, combined with breathtaking mountain scenery, makes it one of Nepal's most rewarding trekking destinations.
The Manaslu Conservation Area is also rich in biodiversity, home to endangered wildlife such as the snow leopard, red panda, Himalayan tahr, blue sheep, musk deer, and numerous Himalayan bird species. During spring, colorful rhododendrons bloom across the hillsides, while autumn offers clear skies and ideal trekking conditions.
The Tsum Valley Trek is suitable for trekkers with good physical fitness who are looking for a moderate-to-challenging adventure that emphasizes culture, spirituality, and remote Himalayan exploration.
Trek Highlights:
Explore the sacred Tsum Valley, known as the "Hidden Valley of Happiness."
Visit the ancient Mu Gompa, the most important monastery in the valley.
Discover the peaceful Rachen Gompa and traditional Buddhist nunneries.
Experience authentic Tibetan Buddhist culture and the warm hospitality of the Tsumba people.
Trek through the pristine Manaslu Conservation Area.
Enjoy breathtaking views of Ganesh Himal, Sringi Himal, Boudha Himal, Himalchuli, and surrounding peaks.
Walk through beautiful forests, alpine meadows, glacial valleys, and remote mountain villages.
Explore centuries-old mani walls, prayer wheels, chortens, and monasteries.
Spot rare wildlife, including snow leopards, red pandas, Himalayan tahr, blue sheep, and colorful Himalayan birds.
Perfect for trekkers seeking a peaceful, culturally rich, and off-the-beaten-path Himalayan adventure.
The Tsum Valley Trek is a truly unique Himalayan journey that combines breathtaking mountain scenery, profound spiritual heritage, and authentic cultural experiences. From ancient monasteries and remote villages to magnificent Himalayan vistas and untouched wilderness, this unforgettable trek offers a rare opportunity to explore one of Nepal's last hidden valleys and discover a way of life that has remained unchanged for centuries.
Select Departure Date
| Su | Mo | Tu | We | Th | Fr | Sa |
|---|---|---|---|---|---|---|
This tour is available on any date. Fixed departures are highlighted.
Duration
15 days
Difficulty
Moderate
Region
Tsum Valley
Activity
Trekking
- Simple tea houses in trekking on a twin-sharing basis with a full board meal. (Breakfast, lunch & dinner with 3 cups of tea each)
- A professional trekking guide & necessary number of porters (2:1) with their salary, meal, accommodation, transportation & insurance.
- Necessary permits like Semi Restricted area permit, Manaslu Conservation area permit, Annapurna Conservation area permit & local Municipality fees.
- Necessary permits like Semi Restricted area permit, Manaslu Conservation area permit, Annapurna Conservation area permit & local Municipality fees.
- Guided city tour for Full Day with a professional city tour Guide
- 3-star category hotel in Kathmandu on BB basis (twin sharing)& best available lodges on trek with full board meal (Breakfast, Lunch, Dinner with a cup of tea each meal)
- All grounded transportation like pickups & drops
- A group medical kit with an Oximeter
- All Kinds of beverages.
- All extra expenses such as shopping and trekking gears.
- International/domestic flights.
- Early arrival / late departure.
- City monument entrance fee.
- Travel insurance (you must purchase one before starting the trek).
- Rescue evacuation if needed (it can be helped to arrange).
- Tips for driver, guide & porters.
- If the plan changes due to any other problem such as a landslide, political disturbance, changing plan, or cancellation of flight. Or the things not mentioned above.
Trek Map
Gallery

view-from-tsum-valley-trek-1.jpg

tsum-valley-trek-f_6a11bf2fe380d9.78968577.jpg
Reviews & Ratings
Kamagate A
June 24th, 2026
"I have been visiting places and using different tour guides for weeks - and I can say with certainty that Rey is the best one I have had so far."
Amisha T
June 24th, 2026
"Let me take a moment to appreciate “Happy mountain Nepal” Team for this memorable trip to Mardi Himal and trust me I couldn’t have asked for a better experience. The breathtaking views, serene trails, and the sense of peace in the mountains were simply magical. A huge thank you to the “Happy Mountain Nepal” team for making this journey so smooth, safe, and memorable. From start to finish, their support, guidance, and warm hospitality made me feel cared for and inspired every step of the way. Would love to be under their guidance for next escape !"
Martyna M
June 24th, 2026
"We loved our 4 day journey to Himalayas and another days of sightseeing in Kathamndu and Pokhara with our lovely guide Santosh. Excellent organization, deffinitely we recommed to everyone to travel with Happy Mountain Nepal to visit beautiful Nepal. The best trip ever! "
Blogs & Guides
The trek covers Tibetan culture, spectacular hill country views, monastic Buddhism and self sufficing trekking adventure in one of Nepal’s least traveled areas.