Manaslu Circuit Trek: The Best Trekking Destination for 2025
Manaslu Circuit Trek is one of the most popular and top choices for trekking worldwide. It is located in the north-central part of Nepal’s Gorkha District. The word “Manaslu” is derived from the Sanskrit word Manasa, meaning “soul” or “spirit,” so it is named, “Mountain of the Spirit.”Manaslu is about 126 kilometers (78 miles) northwest of Kathmandu, the capital of Nepal. Manaslu lies close to the borders of Nepal and Tibet (China), reflecting various cultural and geographical influences from the Tibetan plateau.
Manaslu Circuit Trek is becoming one of the best trekking destinations in Nepal right now. The main reason for this recognition is Manaslu, the 8th highest mountain in the world. These treks have gained fame for their beautiful views, diverse cultural insights, and hidden charms. Manaslu Trekking is becoming one of the best places to hike this year as 2025 approaches.
Source– Google
If you are reading this blog, you must be planning the Manaslu trek. Let’s consider what makes this trek special and why it should be on your bucket list.
Major Highlight of Manaslu Trek
1. Preserved Beauty
Manaslu region is famous for its untouched beauty, subtropical forest, high altitude altitude alpine meadow, picturesque villages, and serene beauty of nature away from the bustling city.
Some of the major preserved beauty of Manaslu are-
- Budhi Gabdhki River
The Budhi Gandhaki River, flowing in the Manaslu region, is a heart-catching visual sight. Here, you can witness the perfect cliff and cascading waterfall. At places like Tatopani and Jagat, the gorges are very narrow, and the river is flanked on both sides by steep walls of rocks. During your trek, you can find one of the most thrilling suspension bridges, which adds more adventure to your journey.
- Manaslu Glasier
Manaslu Glasier is situated near the Manaslu Base Camp, this huge glacier flows out from the icy slopes of Mount Manaslu. The melting water of glaciers connects with the Budhi Gandhaki River, enhancing its beauty.
2. Stunning Mountain Views
The trek revolves around Mount Manaslu, the eighth-highest mountain in the world, standing tall at 8,163 meters (26,781 feet). Throughout the trek, you’ll be treated to mesmerizing views of snow-capped peaks, including Himalchuli, Ganesh Himal, and Annapurna ranges.
On the Manaslu Circuit Trek, trekkers are treated to amazing views of many tall mountains in the Manaslu area and nearby ranges.
- Himalchuli (7,893 metres)
Himalchuli mountain is close to Mount Manaslu, Himalchuli is the second-highest peak in the area and is known for its huge, glacier-carved ridges.
- Ngadi Chuli (Peak 29) (7,871 m)
Ngadi Chuli is also known as Peak 29. It is a very beautiful mountain with steep, rough sides, which can be seen from many places along the trail.
- Ganesh Himal Mountains
Ganesh Himal Mountains is located in the east of the Manaslu region. Many of its peaks, such as Ganesh I (7,422 m) and Ganesh II (7,118 m), can be seen during the early parts of the trek.
- Shringi Himal (7,161 meters)
Sgringi Himal is smaller than other mountains but the beauty of this mountain stands out in the lower Manaslu range, especially from villages like Ghap and Namrung.
- Larke Peak is 6,249 meters high.
This mountain is visible from Larkya La Pass, this peak offers a very dramatic view of the background of this rugged pass and surrounding Glaciers.
- Annapurna II (7,937 meters)
Near the end of the hike, you can see the Annapurna range, and one of the highest peaks visible from the trail is Annapurna II.
- Himlung Himal (7,126 meters)
You can see this peak from higher places, especially around the Larkya La Pass, which makes the views more dramatic.
- Buddha Himal (6,674 meters)
Buddha Himal is situated near the Tibetan border, this mountain is another visually striking feature of the trek.
3. Rich Cultural Experience
Manaslu Trek offers an authentic cultural experience as you pass through remote villages inhabited by Tibetan-origin communities. The local Gurung and Tibetan people will warmly welcome trekkers, sharing their traditions, monasteries, and festivals. The Manaslu region has a lot of diversity in cultures, primarily influenced by Tibetan Buddhism.
You can explore:
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Traditional Villages such as Samagaun, Samdo, and Lho show old Tibetan traditions and structures. Villages like Samagaun, Samdo, and Lho provide insight into the daily lives of the Himalayan people. Visit monasteries, spin prayer wheels, and immerse yourself in their unique culture.
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Visit major monasteries, such as Ribung Gompa and Pungyen Monastery, which are primary sites for culture and spirituality. Tsum Valley: This place is known as the “Hidden Valley” and has unique ways of Tibetan Buddhism, holy caves, and beautiful views.
4.Budhi Gandaki Valley
The valley of Budhi Gandaki hosts several picturesque villages that portray the true face of culture and lifestyle for the inhabitants. Lho, Samagaun, and Jagat are traditional villages typical in the Himalayas. These Gurung and Tibetan habitants have preserved their own cultures in their houses and monasteries and practice them with great zest and zeal.
During our trek and stay in Budhi Gandhaki Valley you can find-
- Trekkers can go through lush, green, terraced rice fields running along the lower slopes. You can find the surroundings covered by mountain landscapes, creating a spectacular visual effect during planting and harvesting seasons when the fields are animated by life.
- In Budhi Gandhaki Valley you can find Tibetan Buddhist Influence. The villages are under the strong influence of Tibetan Buddhism, with monasteries and prayer wheels found scattered throughout the valley. Monasteries like Ribung Gompa and Pungyen Monastery give a glimpse into the spiritual life of the local people, where trekkers can see traditional Buddhist rituals, prayer flags waving in the wind, and monks saying prayers.
- Further along the valley, the village of Lho provides spectacular views of Mount Manaslu, one of the highest mountains in the world. Seeing this massive mountain towering over the valley is one of the highlights of the trek. The views from Samagaun, higher up, are even better, with Manaslu and its neighboring peaks, such as Himalchuli and Ganesh Himal, on full display.
- The Budhi Gandaki Valley is pretty and gives trekkers a feeling of adventure and peace that is hard to find in other places.
- Compared to other popular trekking routes, including the Everest or Annapurna circuits, the Budhi Gandaki Valley is much more peaceful and tranquil. The fewer crowds allow trekkers to immerse themselves in nature and the local culture, enjoying the serenity of the valley.
5. Manaslu Conservation Area
The Manaslu Conservation Area is one of the major attractions of the Manaslu region.
- In the Manaslu Conservation Area, you can find Himalayan wildlife, such as blue sheep, and snow leopards. Many rare and endangered animals live here, such as the snow leopard, red panda, Himalayan tahr, musk deer, and the Himalayan black bear.
- In this area, you can find different kinds of plants and birds. It has ecosystems like warm forests and cold mountain grasslands. More than 200 types of birds also live in the area, including the Himalayan griffon vulture and the bearded vulture.
- The plants in the conservation area are very varied. There are forests of rhododendron, pine, and oak in the lower areas, and different plants grow in the higher places. This special mix of environments helps many types of plants and animals live there.
Manaslu Trek Itinerary Overview
Here’s a general 14-day itinerary for the Manaslu Trek:
Here’s a detailed day-by-day explanation of the Manaslu Trek route, highlighting the main destinations you’ll reach each day. The trek usually takes about 14 to 16 days, depending on the pace and acclimatization needs.
Day 1: Kathmandu to Soti Khola
On day one you will be having a 6-7 hour drive. You begin your journey from Kathmandu, driving to Soti Khola, the starting point of the Manaslu Trek. The drive is scenic, passing through small villages and lush landscapes along the way. The road can be rough and bumpy in parts, but the views of the foothills and rivers are stunning. Once you reach Soti Khola, you’ll find a small village with basic teahouse accommodations to rest for the night.
For day one your destination will be Soti Khola, a village located along the Budi Gandaki River, offering beautiful views of the surrounding hills.
Day 2: Soti Khola to Machha Khola
After breakfast at Seti Khola, you’ll trek along the Budi Gandaki River, crossing suspension bridges and passing through forests. The trail is fairly easy at first, with views of cascading waterfalls, small villages, and terraced fields. You’ll pass the village of Lapubesi and continue up to Machha Khola. This day you will be covering around 14 km.
For day two your destination will be Machha Khola small, peaceful village located near the river with lovely views of the surrounding hills. Machha Khola is a small village with a few teahouses where you can rest.
Day 3: Machha Khola to Jagat
Today, you’ll continue along the river and pass through several villages such as Khorla Bensi and Dobhan. The trail is somewhat steep at times, but it’s mostly an easy walk. After crossing a few suspension bridges, you’ll reach the village of Jagat. Jagat is a popular stop for trekkers, and there are several teahouses here. It’s an excellent place to take a break and enjoy the surroundings. On this day you will be covering the distance of 22km.
On your third day, your Destination will be Jagat.A traditional village with a mix of Hindu and Buddhist culture. It marks the entry into the Manaslu Conservation Area.
Day 4: Jagat to Deng
Today, the trail continues through dense forests and along the river. You’ll cross more suspension bridges and pass through several small settlements. The terrain becomes steeper as you climb toward the village of Deng. Along the way, you’ll get views of the distant peaks of Manaslu and the surrounding mountains. On this day you will be covering the distance of 19km.
On your fourth day, your destination will be Deng. A small village that serves as a resting point for trekkers and provides a glimpse of the local culture.
Day 5: Deng to Namrung
The day begins with a gradual ascent through forests, passing by smaller villages such as Bihi Phedi and Ghap. You’ll enter the Manaslu Conservation Area and the scenery changes with more dramatic mountain views. Namrung is a Tibetan-influenced village and is known for its spectacular views of Mount Manaslu and the surrounding peaks. During this day you will cover 10-11 km of distance.
On the fifth day, your destination will be Namrung. This area is known for its picturesque village known for its Tibetan culture and proximity to Mount Manaslu, providing great panoramic views.
Day 6: Namrung to Samagaon
On the day six trek, you’ll pass through forests of rhododendrons and pine, with views of snow-capped peaks like Manaslu. As you ascend, the landscape becomes more rugged and alpine. Samagaon is a large village and one of the main stops on the trek. The village is situated at the base of Mount Manaslu and offers great views of the mountain. You will be covering 13 km this day.
On your sixth day, your destination will be Samagaon.A Tibetan village located at the base of Mount Manaslu. It’s a great place to rest and acclimatize for the upcoming days.
Day 7: Samagaon to Manaslu Base Camp (Optional)
You’ll take an excursion to Manaslu Base Camp today. This is an optional day trip, but it’s highly recommended for those who wish to experience the grandeur of Mount Manaslu up close. The trek to base camp takes you higher into the mountains, offering spectacular views of glaciers and surrounding peaks. After spending some time at the base camp, you’ll return to Samagaon for the night.
For this day your destination will be Manaslu Base Camp is the base camp for Mount Manaslu, located at an altitude of 4,800 meters, providing a close-up view of the peak.
Day 8: Samagaon to Samdo
On this day trek is relatively short, but it still offers an excellent chance to acclimatize. You’ll cross the Budi Gandaki River and ascend to the village of Samdo. Samdo is a small Tibetan-influenced village and is one of the highest villages along the trek. It’s a great place to rest before crossing the high-altitude Larkya La Pass. On this you you will be covering only 6 km which is relatively easier than another day.
On the eighth day, your destination will be Samdo It is a high-altitude village near the Tibetan border, that provides stunning views of the surrounding peaks and offers great acclimatization opportunities.
Day 9: Samdo to Larkya Phedi
Today, you’ll continue ascending toward Larkya Phedi, the base camp for Larkya La Pass. The trail climbs steadily through alpine meadows, and the landscape becomes more barren as you approach the pass. Larkya Phedi serves as a resting point before the challenging crossing of Larkya La Pass.
Your destination for day nine will be Larkya Phedi. Larkhya Phedi is the base for the Larkya La Pass, offering accommodation and a place to rest before tackling the pass the next day.
Day 10: Larkya Phedi to Bhimthang (Larkya La Pass)
Today, you’ll cross the challenging Larkya La Pass, which stands at 5,160 meters. The pass is often covered in snow, making it both a physical and mental challenge. The trek starts early in the morning to ensure enough time to cross safely. After crossing the pass, you’ll descend to Bhimthang, a beautiful alpine meadow surrounded by snow-capped peaks.
Bhimthang is your day ten destination. It is a scenic meadow with stunning views of the peaks surrounding the valley. It’s a peaceful destination after crossing the challenging Larkya La Pass.
Day 11: Bhimthang to Tilije
After the exhausting day at Larkya La Pass, today’s trek is mostly downhill. You’ll pass through dense forests and small villages before reaching Tilije. The village is known for its traditional stone houses and beautiful surroundings. You will be covering around 19 km this day.
Your destination for this day will be a charming village with a blend of Buddhist and Hindu influences, offering peaceful surroundings and beautiful views called Tilije.
Day 12: Tilije to Dharapani
The final day of the trek involves a long descent, passing through forests and villages. You’ll descend to Dharapani, which is a major junction where the Manaslu Circuit connects to the Annapurna Circuit. This day you will be covering 16 km.
Your destination for this day is Dharapani – A bustling village at the junction of the Manaslu and Annapurna Circuits, marking the end of the Manaslu Trek.
Day 13: Dharapani to Besisahar
From Dharapani, you’ll drive to Besisahar, where you can take a bus or jeep back to Kathmandu. Your drive will be almost 6-7 hours. Besisahar – A small town and the gateway to the Annapurna region, offering a place to relax after your trek.
Day 14: Besisahar to Kathmandu
You’ll complete your journey with a scenic drive back to Kathmandu after 7-8 hours drive.
This detailed day-by-day explanation of the Manaslu Trek covers the key destinations and offers a glimpse into the trekking experience. Each day brings new challenges and rewards, and the journey provides ample opportunities to experience both natural beauty and culture.
Best Time to Trek Manaslu
1. Spring (March to May)
Spring is considered one of the best times to have Manaslu Trek, it is because during this time –
- You can find plead wether. During day time it is sunny and warm and during nighttime, it is not freezing cold.
- You can find clear views of mountains like Mt.Manaslu and other mountains due to the absence of monsoon clouds.
- You can also find different local festivals during this time, which might provide you the chance to experience other cultures.
2. Autumn (September to November)
Autumn is the peak season for Manaslu Trekking, with stable weather This is the best to experience trek beauty.
- During this time you can find unobstructed views of the Himalayas. Days are warm but during night time it is very cold but can be managed by using the gears.
- You can find post-monsoon beauty. During this season after monsoon rain, the forest and trails are more eye-catching than in other seasons with the perfect blend of flowing rivers and green trails.
- During this time, it is said that there is a high chance of spotting Himalayas wildlife such as blue sheep and various other animals.
Essential Tips for the Manaslu Trek
- Permits: First of all, you need to obtain the Manaslu Restricted Area Permit, Manaslu Conservation Area Permit, and Annapurna Conservation Area Permit.
- Guides and Porters: Before starting your trek you need to know that Solo trekking is not allowed in this trek. You need a registered guide and at least two trekkers. If you searching for a trustworthy guide then you can contact us through our website.
- Physical Preparation: To do this trek you need to be physically fit for activities like hiking, and running. Your stamina needs to be in the right state as you need to face higher altitudes
- Altitude Sickness: You need to follow the proper schedule of your guide to reduce the risk and adjust to altitude sickness. Drinking plenty of water helps to hydrate your body and adjust to the environment.
- Currency: Don’t forget to carry Nepali currency during your trek because you won’t be finding any ATMs on your way.
Items you need to carry for your Trek.
Source- Google
While packing for this trek the major thing to carry is warm clothes. As the trek starts there will a varying temperature, so we suggest you –
- Carry warm jackets, insulated jackets, and waterproof jackets. You need to carry warm hats, gloves, and thermal socks for the cold temperature.
- You need to carry comfortable trekking boots with good ankles so that your foot won’t hurt while trekking.
- Don’t forget to carry your gear like trekking poles, sleeping bags, and handlamps. Make sure to carry a sleeping bag rated for low attitudes.
- Carry your suncream, lip balm, and sunglasses for low altitude as personal items, and don’t forget to carry your snacks such as protein bars, and junk foods for your appetizers during the trek.
- Don’t forget to carry a first aid kit for the times of emergency such as painkillers,nims, attitude sickness, purification tablets, etc.
Conclusion
The Manaslu Circuit Trek is not just a trekking destination but a journey of learning about the environment, culture, and lifestyle. You will be able to witness the beauty of the landscape to the beauty of the mountain. We bet you this is going to be your once-in-a-lifetime experience. If you want to set off on the adventure of a lifetime in the Manaslu Region, Contact us today at Happy Mountain Nepal, Facebook, Instagram, or TikTok. We will prepare your package as per your flexibility.
FAQs
Here are the top 10 frequently asked questions (FAQs) for the Manaslu Trek in Nepal:
1. What is the Manaslu Circuit Trek?
The Manaslu Circuit Trek is a popular trekking route around the eighth-highest mountain whose height is 8,163m known as Mount Manaslu.
2. How difficult is the Manaslu Circuit Trek?
The trek is considered normal to challenging as it involves high altitude hiking and long daily walking hours from 6 to 7 hours. For this beautiful journey, trekkers should be in good physical shape and prepared for altitudes up to 5,135 m at Larkya La Pass.
3. What is the best time for the Manaslu Circuit Trek?
The best seasons are Spring (March to May Autumn) and (September to November). It is because during this time the weather is stable and you can have clear views, and enjoy vibrant local festivals.
4. Do I need a permit for the Manaslu Circuit Trek?
Yes, you need the permits Manaslu Restricted Area Permit (RAP), and Manaslu Conservation Area Permit (MCAP), and if you are extending up to the Annapurna region you will need Annapurna Conservation Area Permit (ACAP).
- Is a guide mandatory for the Manaslu Circuit Trek?
Yes, trekking in the Manaslu region requires you to have a licensed guide and be in a group of at least two trekkers due to its restricted status.
6. How long does the Manaslu Circuit Trek take?
The trek typically takes 12 to 16 days, depending on the route and pace, If you need a detailed itinerary you can visit our website.
- What is the highest point of the trek?
The Larkya La Pass (5,135 m) is the highest point of the Manaslu Trek and it is also considered a major highlight as it offers stunning panoramic views.
8. Are teahouses available along the trail?
Yes, the trek offers teahouse accommodation with basic facilities like meals, beds, and shared bathrooms. If you are searching for Luxury options then they are very limited in this route.
9. What are the risks of altitude sickness on the Manaslu Circuit Trek?
As the trek ascends over 5,000m altitude sickness is a concern. Proper acclimatization, hydration, and a gradual ascent are critical.
10. What should I pack for the Manaslu Circuit Trek?
Some of the essentials packing are:
- Warm clothing like layers, a down jacket.
- Comfortable trekking boots.
- Sleeping bag for -10°C or lower.
- Trekking poles, first aid kit, and snacks.
- Waterproof gear and sun protection.